Bad Back Sleep On Floor Or Bed

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Bad back sleep on floor or bed.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Having slept on the floor for a few days i realized that my back felt different. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. After all the hard surface makes it difficult for your spine. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.

If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. The claims about floor sleeping and back pain are conflicting. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. It can be difficult to sleep well if.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.

While some say it reduces pain others say it has the opposite effect. Furthermore poor bed posture can worsen or even cause backache. After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back. Plenty of health benefits include less neck and back pain.