Basic Floor Gymnastics

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump.

Basic floor gymnastics.

Basic skills 3 4 handstand view a video. International elite artistic floor exercise system. It is performed to imitate the wheel of a cart. These items are not toys.

There are several different types of skills that are performed on floor exercise. Floor drills are a basic skill in gymnastics classes. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam. Floor exercises make up the fundamentals of gymnastics.

Backward roll view a video. The skill values are according to the 2017 2020 code of points. The body is made to roll backward like a ball. Their purpose is to warm up a gymnast for more complicated exercises.

Wow i didn t know that exist so many gymnastics skills. The body is made to roll forward like a ball. This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace.

The first basic gymnastics skill is in play here also the handstand. In gymnastics the floor refers to a specially prepared exercise surface which is considered an apparatus. Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. All gifs made by one singular sensation and candycoateddoom.

The english abbreviation for the event in gymnastics scoring is fx. The floor skills and drills page is based on the mens code values. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a. Follow these exercises from olympic medalist and women s gymnastics star.

The backwards roll is all about pushing with the arms. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Gymnastics mats gymnastics equipment gymnastics apparel. A spring floor is used in all of gymnastics to provide more bounce and also help prevent potential.

All american elite artistic floor exercise system. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. It is used by both male and female gymnasts the event in gymnastics performed on floor is called floor exercise. Activities involving motion and height.